We hope you are all in a safe and happy bubble! CEO Michele has now been in isolation with her 2 daughters and parents in the far North for 11 days and has complied the list below of all the online resources she is using to help her get through this lock down. You may want to join in on some of these too!
Daily LIVE karakia - 7am and 7pm
The girls and I have been enjoying joining in on this live karakia and waiata most evenings.
Maramataka & Connecting with our Environment - 2pm everyday
Activities aligned to bring balance & make some sense of the NOW. So much ENLIGHTENMENT.
Te Atatu Yoga/Pilates
I highly recommend incorporating yoga into your day and weeks during self-isolation. Both for your physical and emotional wellbeing. I definitely notice the difference to my frame of mind, if I have not practiced yoga for a few days. I have been a member of this Yoga Club for about 6 years now and am doing as many of these classes as I can.
Classes are free this week and then $18 a week for as many classes as you like - a massive deal. Tanija, the owner of Te Atatu Yoga has exceptional yoga senior yoga instructors that she has chosen to continue to pay fairly during this time which we love!
Mondays 9.30am Pilates all levels
Tuesday 9.30am Yoga all levels
Wednesdays 9.30am Yoga all levels
Thursdays 6.30 slow flow yoga
Saturday 9am Yoga all levels
Sunday 3pm Slow flow and restore (a not to be missed class with the incredible Helene)
Koi yoga by Tania
Ataahua Māori Yoga instructor is hosting online yoga classes for $12 a week via zoom. Monday 9.30am Yin yoga
Tuesday 10am EFT Session (15 mins)
Wednesday 9.30am Hatha Flow
Thursday 4pm Yoga Niidra (20 mins)
Friday 9.30am Restorative Yin
Online Weaving course